MOVE WITH PURPOSE
Structured coaching with personal support.
Practical coaching built around your goals, experience and time. Whether you want to improve your health, build consistency, return to exercise or train for an endurance event, you get structure where it matters, with personal support to help you move forward confidently.
Choose the coaching support that fits
Whether you are starting from scratch, building consistency or preparing for an event, Astera offers different levels of coaching support.
Triathlon Essentials
R485 / month
A structured, affordable start.
- Plan shaped around your goals, ability and available time and facilities.
- Swim, bike, run and basic strength & conditioning.
- One-on-one check-ins every 2 weeks.
- Plan reviewed and adjusted monthly.
Single-Sport Coaching
R695 / month
Running, Swimming or cycling
- Weekly Programme built around your sport, goals and schedule.
- Training adjusted as your fitness, confidence and consistency improve.
- Pacing, recovery and fuelling guidance.
- Check-ins every two weeks.
Personalised Triathlon Coaching
R1050 / month
Closer support for athletes training across swim, bike and run
- Weekly swim, bike, run and strength plan.
- Training reviewed and adjusted weekly.
- Regular feedback on completed sessions.
- Race preparation and pacing guidance.
- Support with fuelling, recovery and consistency.
